Most training apps ignore that you have a menstrual cycle. Most cycle apps ignore that you train. UNDA does both.
Local-first · encrypted on device · never sold. See our privacy stance.
Your body is meaningfully different in the follicular vs. late-luteal phase. Training the same way in both is why some weeks feel effortless and others feel impossible.
Pushing hard when your HRV is down and PMS is loading isn't grit — it's a shortcut to injury and burnout.
Strava, Intervals, Garmin, Apple Health, your cycle tracker. Nothing talks to anything. You do the mental math.
Every day, UNDA looks at your phase, sleep, HRV, resting HR, recent load, and how you feel. It suggests a workout — and tells you when to swap for something lighter.
Apple Health, Strava, Intervals.icu (Garmin next). UNDA imports your recent activities, pushes planned workouts back to your calendar, and dedupes across sources automatically.
Bulk-generate two weeks of workouts based on your phases, your typical weekly volume, and your rest cadence. Review day-by-day, push everything to Intervals in one tap.
Your data lives on your device by default, AES-256 encrypted at rest. Full export as a zip whenever you want. Delete everything in two taps. GDPR-native.
We're opening a small closed beta on TestFlight. Drop your email and a sentence about how you train — we're prioritising women who currently train with Strava, Intervals.icu, Garmin, or Apple Watch.